Organic Thanjavur Ponni Raw Rice

Organic Ponni Raw Rice is also rich in fiber, which helps to regulate digestion and prevent constipation. Additionally, Ponni rice is low in fat and sodium, making it a heart-healthy choice. It also contains essential vitamins and minerals such as thiamin, niacin, and iron.

Low Glycemic Index (GI): Unlike white rice, Ponni boasts a low GI, meaning it releases sugars slowly into your bloodstream, preventing spikes and crashes in blood sugar levels. This makes it ideal for diabetics and anyone watching their sugar intake.

Health Benefit:
It is light and easy digestive.
It is nutritious as it is a rich source of carbohydrates, fiber and proteins.
Great Source of Energy
Cholesterol Free
Blood Pressure Management
Protect against many types of cancer
Effective medicine to treat dysentery
Nutrients:

Ponni rice is house to high quantities of B-6 vitamin.
To add to this, Ponni rice contains three percent of the recommended daily intake of calcium, iron, magnesium, and potassium. You also get a zinc boost with one cup of boiled Ponni rice.

Vitamin - B, A. 
Minerals - Iron, Calcium, Folate