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Organic Cowpea/Long beans
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Long beans are nice, crunchy, low-calorie food but also they provide many key nutrients. Young, tender green beans are a good source of vitamin C, dietary fiber, folate, vitamin K and silicon (needed for healthy bones, skin, and hair).Health benefits of Long beans/cowpea
- Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body. ...
- Folate. Beans contain several vital nutrients, including folate. ...
- Antioxidants. ...
- Heart health. ...
- Reduced risk of cancer. ...
- Diabetes and glucose metabolism. ...
- Preventing fatty liver. ...
- Controlling appetite.
- Nutrients:
Vitamin - A,C,E,K.
Minerals - Calcium, Iron, Zinc
