Organic Ash Gourd/White Pumpkin Shredded

GreenDNA ready-to-cook cut vegetables was introduced for those who love to eat healthy and nutritious food, prepared quickly and conveniently. Our vegetables are thoroughly washed and cut in the desired size and shape, under hygienic conditions and packed in steel containers to preserve their nutritive value, aroma, flavor and freshness.

 Storage and Uses: These Shredded Ash Gourd / White Pumpkin can be stored in the refrigerator up to 5 days.

 We at GreenDNA are committed to follow best hygiene practices. We appreciate your trust in us and will continue to follow all possible safety measures. We promise to deliver 100% organically cultivated and harvested fresh produce, directly from "Our Farm to Your Kitchen".

 Namma Farm to Nimma Kitchen.It has taken us more than 14 years to reach this milestone. Every GreenDNA produce delivered to your kitchen originates from our own and associated farms. Each of these farms has relevant certification of authenticity, apart from diligently practicing the "Scientific – Vedic" methods of organic farming. We have something for everyone who believes in contributing towards preserving our planet.

Organic White Pumpkin (Ash gourd) also known as winter melon is a very large fruit and is eaten as a vegetable when it matures. It has a white flesh and a sweet taste. The thick shell contains the seeds and pulp.

Health benefits: Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. ... Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health. Pumpkin is very versatile and easy to add to your diet in both sweet and savory dishes.

Nutrients:Vitamin - A,C,E,K

Minerals - Calcium, Copper, Iron, Zinc